We have been continuously advised to have regular hand washing and practice social distancing. But apart from that, a robust immune system is as essential to protect us from the crisis brought about by COVID-19.

To build up our immunity, it is essential to have a sufficient sleep, regular exercise, and a balanced diet.

Meals with multiple servings of fruits and vegetables would be key to better health.

To make it convenient for us while we all stay at home, fruit’s nutrients can be enjoyed by the entire family through juices. And one product I recommend is having 100% grape juice, made with Concord grapes such as Welch’s.

In a study published in the Journal of Medicinal Food, it revealed that “regular consumption of Concord grape juice benefits human immunity.”

Not only that, Welch’s juice also provides “purple power” in the form of polyphenols – natural plant nutrient that plays a crucial role in supporting a healthy heart. These same polyphenols contribute to the antioxidant power of 100% grape juice.

Welch’s juice uses the entire dark purple Concord grape – skin, seeds, and all – to release the plant’s real polyphenol power. At least 20 grapes are squeezed into each 4-ounce glass, which also contains natural sugars.

So, in this time, when one’s health is truly the family’s wealth, a glass of Welch will come in handy. Not only does it boost the immune system, but it also helps make our hearts healthy.

For more information on how to have Welch’s at your doorstep visit website: https://acefoodservice.com or place your order in the following online groceries: metromart.com, Lazmart, and waltermartdelivery.com.ph. Welch’s is also available in all leading supermarkets, drugstores, and convenience stores.

alwayshungryph

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